Avocado Spread

  • 2 Avocados About 1 cup Mashed
  • 1 Lime (Juiced) About 2 tbsp of Juice
  • 1/4 cup of Roughly Chopped Fresh Cilantro
  • Pinch of Sea Salt


  • 1/2 cup of Greens of Your Choice
  • 1/3 cup of Shredded Carrots for Crunch (Store-Bought to Save Time or Shred Them Yourself)
  • 1/4 cup Salsa of Your Choice


Start by finely chopping your onions, and garlic, then start heating (on medium heat) a large cast-iron skillet or a nonstick pot. As this heats up, start chopping your broccoli florets. They should be bite-size pieces.

As soon as the skillet is heated add your onions and garlic stir and mix while adding 1 tbsp of vegetable stock. 3-5 minutes. Keep cooking and stirring while adding another 1 tbsp of vegetable stock. Then add your soyrizo cook and stir for another 5-7 minutes. Keep cooking and if it gets stuck/dry add another tablespoon of veg stock.

Then add your broccoli and the last tablespoon of vegetable stock cook and stir for another 5 minutes. Turn off heat and close with a lid or something to prevent the heat from escaping.

Start by heating up another skillet big enough to heat up the tortillas.

Then add your avocado spread ingredients into a bowl and mix/mash well. Set Aside

As soon as the pot is ready, start cooking your tortillas and like an assembly line, add your avocado spread, the soyrizo broccoli mix, shredded carrots, salsa, and greens. Then wrap it up and get ready to eat!